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"At Full Capacity Right Now! Not Accepting New Projects or Clients"
Get the results you want with professional coaching
Train with Purpose
Adam Roberts
With over 20 years in elite sports, I am an experienced Strength and Conditioning Coach and High-Performance Manager. My international career includes work in the English Premier League, professional basketball in China and Australia, and Olympic Track and Field programs, contributing to two Olympic Golds. I have also authored six peer-reviewed research articles in academic journals, showcasing a blend of practical expertise and academic rigor.
Services
Personal Coaching
Begin with a comprehensive assessment, leading to a tailored training program that evolves with your progress, accessible via our athlete management system. Receive elite coaching with advanced tech analysis in our distraction-free private gym, ensuring focused, one-on-one sessions
Strength Classes
Group training is tailored to individual fitness levels, ensuring peak performance. Benefit from the same expert coaching provided to elite athletes and Olympians, in small classes of six for focused support. I employ cutting-edge Velocity Based Training for precise strength training in a private, well-equipped gym nestled in serene bushland
Youth Development
Group training, aligned with the Long Term Athlete Development (LTAD) model, ensures individualized, age-appropriate workouts for holistic growth and peak performance. Our expert coaching, akin to that for elite athletes, and small class sizes embody LTAD's principles, emphasizing injury prevention and skill development. We utilize Velocity Based Training in a private gym, fostering a lifelong engagement with sports, central to LTAD's philosophy.
Online Programs
Embark on a journey with our customized online training program, designed to adapt and evolve with your personal progress. Access this program through our app, providing elite coaching and technological analysis directly to you. Enjoy focused, individualized sessions in your own environment, facilitated by our professional virtual coaching approach, for a tailored and effective fitness experience.
Rehabilitation
Begin your injury rehabilitation with a comprehensive evaluation, leading to a personalized recovery program that evolves with your progress. Developed in consultation with your health professionals, it's tailored to your specific rehabilitation needs. Receive expert coaching and advanced tech analysis in our private gym, ensuring focused, one-on-one sessions for your recovery journey
Club Consultancy
I assist sports clubs in creating targeted training and athlete development plans, tailored to each athlete's needs and the club's performance goals. My expertise in modern training techniques and athlete management fosters physical, technical, and mental growth in a high-performance environment. This approach elevates athlete resilience and overall development, aligning with the club's strategic objectives.